Hi! I’m Brittany!
What I do
I am a certified health coach and nutritionist helping you create the whole and healthy life that works for you!
I practice the theory of bio-individuality: that no one dietary theory (vegan, paleo, vegetarian, grain free, fruitarian, keto etc) works for every person with the caveat that the one similarity between them all is a diet rich in whole unprocessed foods – particularly vegetables.
My belief in bio-individuality runs deep, expanding to everything in life including lifestyle choices, strategies, mindset, “soul food”, habit formation, etc. For this reason, you’ll find not only healthy recipe ideas but also discussions, tools, suggestions, products, and recommendations for the whole body, min, and soul.
I understand that my clients have different needs, starting points, and habits, so I use a multitude of strategies and ideas to suggest tools, programs, changes, and products that I feel will serve them, as well as encourage them to decide for themselves what feels best for their body.
But wait…there’s more
As a secondary part of my business, I also share the super nutrition of Juice Plus. Why? Because of my strong belief in our need for fruits and vegetables. This product is the easiest way to ensure my clients are receiving their 9-13 USDA recommended servings of fruits and veggies per day.
Keep in touch!